Thyme contains vitamins C, E, B, and K. It’s also important to remember that it’s a valuable source of potassium. It also contains magnesium and phosphorus. It complements dishes from the Mediterranean cuisine best. It is most commonly found in French cuisine. However, not everyone tolerates the presence of this spice in their kitchen. So, what can replace thyme?
What instead of thyme?
When deciding to find an aromatic substitute, you should consider factors such as:
aroma,
availability,
nutritional value (e.g., calories per 100g),
health benefits.
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Following this train of thought, one of the first healthy substitutes for thyme will be tarragon. This is another spice that is also appreciated in French cuisine. However, it should be pointed out that these are two different spices. While thyme is distinguished by its dry consistency and minty aftertaste, tarragon has a double taste, causing both sweetness and coldness on the tongue.
However, one should be careful when adding this substitute for thyme, as it may turn out that the required amounts are completely different.
Oregano as a substitute for thyme
Just as oregano can replace thyme, the reverse can also be true. Everyone already knows what thyme tastes like. A substitute in the form of oregano is an intense aroma and slightly bitter taste.
In the composition of oregano, you can find large amounts of carvacrol and thymol, which cause that with a large amount of this spice, the tongue may slightly numb. One tablespoon of thyme is about 3/4 tablespoon of oregano. There is no need to exaggerate with the amount of the second substitute for thyme, as this can spoil the taste of the entire spice.
People wanting to know a substitute for thyme should also look at marjoram and parsley, which are mixed together. Why opt for marjoram alone? Because it is a herb that resembles thyme in appearance.
Many people appreciate marjoram for being rich in good cholesterol and sodium. However, to make marjoram more like thyme, you should think about adding a pinch of parsley.
Thyme – what can replace this herb in the kitchen?
The answer could also be savory. It has a more peppery taste, but its taste is very similar to thyme. That’s why it is especially recommended for mild dishes, as it can emphasize their unique taste. Savory can be used with or without thyme. Everything depends on the individual taste preferences of the people sitting down to eat.
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